Many of us have a strong emotional attachment to our animal friends. A pet is more than “just a dog” or “just a cat” to us; it is a treasured part of our family that brings us company, laughter, and joy. A pet may bring structure to your day, keep you active and sociable, assist you in overcoming setbacks and problems, and even give you a feeling of meaning or purpose. It’s natural to be overwhelmed with sadness and loss when a beloved pet passes away.

Loss may be excruciatingly painful, eliciting a wide range of painful and challenging emotions. While some others may not understand your love for your pet, you should never feel bad about it.

The Grieving Process after the loss

Grieving is a very personal experience. Some people find that sorrow after the death of a pet occurs in phases, with distinct emotions such as disbelief, anger, guilt, despair, acceptance, and resolve. Others experience sadness in waves or a sequence of ups and downs. The lows will most likely be longer and stronger at first, before becoming shorter and less powerful as time passes. Despite years after a loss, a sight, a sound, or a significant occasion might rekindle memories that cause intense pain.

Let the process happen gradually

There is no specific timeframe to overcome mourning. Some begin to feel better in weeks or months. The mourning process might take years for some people. Mourning should not be rushed or hurried. Whatever stage of mourning you’re in, it’s critical to be patient with yourself and let the process develop organically.

Sadness is a normal feeling

Having these sentiments does not imply that you are weak or that your feelings are misguided.

It just means you’re grieving the loss of an animal you like, and you shouldn’t feel bad about it.

Do not suppress your grieving emotions

It is vital to confront and actively deal with your sadness to truly recover. If you express your sadness instead of withholding or “bottling up” your feelings, you’ll probably need little time to heal. Write down and talk about your emotions.

Know that grief is different for everyone

The Kübler-Ross model is usually used by experts to describe grieving. This model specifies five distinct stages: denial, anger, bargaining, depression, and acceptance. Nonetheless, from one day to the next, your path through these phases might be unique. Each person progresses via these phases at their own pace and in their very own fashion, and they can return and forth between them. It isn’t a straight line. What matters is that we understand that individuals are having various sensations and that we encourage and lead them through each of these distinct emotional realms. Last but not least, remember that grieving over a pet takes a bit of time. Speaking with a grief professional counselor can be a beneficial method to get through your sadness. You may not be able to obtain another pet straight soon, and even if you can, there will be a time of adjustment.